Exercise Programs:
Whatever your fitness goal is I have a fitness program to help you reach it!
My workout programs are designed based on the science and research of what is known as the OPT Model. (Optimum Performance Training Module) My workouts are progressive in nature meeting you at your fitness level and allowing you to move at your pace as you work through the program. All of my programs are accessed through my website. You will receive the links immediately upon purchase.
Kettle Bell Part 1
A 6 week Online Kettle Bell program, great for beginners and the advanced alike to learn and and perfect the basics of kettle bell training! If you ever wanted to start using kettle bells this is the program for you. With this simple yet effective program, you will learn the basics on how to use kettle bells and set your self up for success by building a strong foundation. The program includes 4 Basic Kettle Bell workouts - with 6 weeks of Programming options, instructional exercise videos,3 HIIT Workouts and a 6 week Steady Cardio Program to give you every thing you need to live a healthy lifestyle .
$65.99 
- This program can be used over and over again.
- 1x Purchase guarantees access to program for life.
6 Week Seated Resistance Program
An Online fitness program that is comprised of very low impact exercises. This program is great for overcoming injury, for those who suffer from physical limitations and for seniors. With these basic exercises you can increase strength and mobility without worry about injury. Use a chair for seated exercise and to keep your balance so you can train with confidence and ease.
$75.00
- This program can be used over and over again.
- 1x Purchase guarantees access to program for life.
Swift & Simple Workout Program
Is working out a struggle for you? Are you pressed for time? Do you lack motivation? If you said yes to these questions, then try my Swift & Simple Workout Program. It is an online fitness program designed to help you create and maintain the workout habit while also giving you the tools you need to build a strong physical foundation. These workouts are only minutes long and are simple yet super effective. Each week the workouts progress slowly but surely to give you the ability and confidence you need to succeed.
$45.00
- This program can be used over and over again.
- 1x Purchase guarantees access to program for life.
Ignite & Conquer
A 12 Week Online Fitness Program designed to strengthen your core, build muscle and burn fat using a safe and effective program. This program is progressive in nature and with multiple fitness level options, it can be used no matter where you are at in your fitness journey.
$150.00
- This program can be used over and over again.
- 1x Purchase guarantees access to program for life.
