Pressed for Time?
No worries! I got you! I had only 18 minutes yesterday to workout and got in 4 rounds of this circuit!!
Grab 1 Dumbbell or Kettlebell that's challenging and lets get to work!!
Directions:
- Perform Each move back to back with little rest in between each move
- Rest for 30 seconds at end of circuit
- Repeat the circuit 3x-5x
Moves:
1. High Knees 50x
2. Butt Kicks 50x
3. Quick Burpees 10x
4. Weighted Squat 5x
5. Deadlifts 5x
6. Split Lunge 5x/side
7. Alternating Back Lunge 10x
8. Skaters 10x
9. Single Leg Hops 5x/side
#AtHomeMom
#Workforit
#momswholift #FitMom #Fitmommy #strongmomsrock #momsandkettlebells