Push ups are a challenging yet necessary exercise that should be a part of any exercise program. Whether you are a beginner and don't where to start or you have been at this for a while, there is a variation here for you!
Standing wall push ups are great for beginners, newbies or those with wrist or shoulder injuries.
2. Modified Push Ups
Modified Push Ups are a great transition variation of the push up as you gain wrist, core and chest strength and work on the ability to perform a regular push up.
3. Classic Push Ups
Classic Push ups are a great overall full body exercise that increases strength of the chest and core.
4. Walkout Push Ups
Walkout Push ups add a little cardio to your push up by starting in a standing position and using your hands to walk out into the push up position. Use your hands to walk back and give your feet a well-deserved break
5. Pyramid Push Ups
Pyramid Push ups are great for back day or shoulder day, this variation takes the focus off the chest.
6. Spiderman Push Ups
Spider man Push ups are an advanced option that give the core an extra challenge by bringing one knee up to the elbow with this variation.
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