👟 Low Impact Cardio Workout 👟
Noo equipment necessary 👩
Options included so you can make this workout challenging at any fitness level
The goal is to keep the heart rate up and burn calories without a lot of jumping or intense moves
The key is to exaggerate the move and really be intentional about including your arms. 💪 The more you move your arms and legs at the same time, the more blood flow your body needs and this is What increases the heart rate.
❗Remember to keep breathing - do not hold your breath
* and focus on your form. I want You to move quickly but with intention.
➡Beginner - 30 Second intervals 20 second rest in between exercises
Repeat 2-3 x
➡Intermediate - 45 second intervals 15 seconds rest in between exercises
Repeat 3 - 4 x
➡Advanced - 60 second intervals 10 second rest in between exercises
Repeat 3 - 5x
⏩Moves:⏪
1. Good mornings - slight bend in knees, keep a flat back squeeze the glutes to come up
2. Standing Bicycle Crunch - bring opposite elbow to opposite knee
3. High Knees/ March - get the arms moving and knees up as high as you can
4. Plie Squats- Sumo Squat position, keep knees behind the toes again use those arms
5. Alternating Back Lunges - 90° angle of the knees when you step back, keep the chest up and core tight
6. Step Backs to toe Extenstions- raise those arms high when you extend up onto the toes
7. Side Shuffles or Steps - keep your butt down and weight in your heels
8. Standing Mountain Climbers - Opposite arm and leg raise at the same time. This one may make you think for a sec 😜
Try it out and let me know how goes!
HeatherOliverFitness.com