If you love Kettle Bells you will love this quick flowing sequence!
Get a full body workout in a just a few minutes! With these 6 moves, hit the body from multiple angles!
1x rep of each move flowing from one move to the next. Switch sides and repeat. Repeat as many times as needed!
1. Row
2. Clean
3. Lunge Back
4. Press
5. Get Up
6. Rack & Switch Hands
Repeat on other side!
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