~Kettlebell Flow~
Grab a KB and lets move 💪
Flow from one exercise to the other after completing number of reps:
Today's moves:
1. 2 Arm swings 12x
2. Hand off Swings 12x
3. Squat to Press 12x
4. Pass under Lunge to Row 12x
Repeat 3 - 6x or until you've gotten a good sweat in! 😁