I want to help you reach your goals!! With a little effort, time and with the right plan you can…
You are what you eat! In 1826 Anthelme Brillat-Savarin wrote, βTell me what you eat, and I will tell you…
Suwanee River 12/19/2020 Early Morning Canoe Trip with my man Climbing the banks of the Suwanee Beautiful Water Lilies What…
DOWNLOAD HERE Christmas is just around the corner! Count down the days and stay fit with this free 25 Day…
π Low Impact Cardio Workout π Noo equipment necessary π© Options included so you can make this workout challenging at…
If you love Kettle Bells you will love this quick flowing sequence! Get a full body workout in a just…
The Back is made up of multiple muscles, the largest being the Latisumus Dorsi. Otherwise known as your Lats, they…
Every cell in your body needs oxygen. Lung capacity is the amount of oxygen your lungs can take in…
Before you workout it is critical you warm up! Warming up is proven to enhance the mind body connection during…
Full Body HIIT π₯ No Equipment Needed! All you need is what your Momma gave you! Keep a strong mindset…