Fitness is not a one size fits all...
What works for one may not work for the other. Every body is different. There are many different factors to take into account when trying to figure out the best path of health and fitness for any individual. I am here to come alongside of you, so together we can figure out the best way to help you define your goals, create a plan and put it into action based on your individual needs and desires.
Find the joy in it all!
I believe that the key to reaching any goal is you have to be able to enjoy the journey along the way. The path of health and fitness is not a race, it is not a competition, it is a process. Every little bit adds up, and good habits PLUS time will give you the true results you are looking for. This is known as the compound effect. A little bit every day goes a long way.
Real results happen with consistency and understanding. With the right plan of action you will find it easy to reach your goals by simply doing the small daily tasks set before you. Change will more likely stick if changes are made with an understanding and knowledge of why one is doing what they are doing.
The truth is we live in a much more sedentary society than that of our ancestors. In today's day and age we need to be intentional about making sure we move enough throughout our day to maintain our health, strength, proper posture and mobility. Sometimes this can feel like a chore, however I am here to tell you, you can do this and enjoy the process along the way!
I want to help you look past the scale and the numbers and learn how to make choices that are right for you based on knowledge and understanding. I want you to feel empowered by the choices you make so living a healthy lifestyle will bring you joy. I promise, you will get more out of your health and fitness journey in the long run if you enjoy the process along the way!
